Let’s practice together.
Yoga for greater health
Yoga helps to bring union to our mind and body. In this state of union we can live with higher awareness and ease. Yoga therapy’s approach to wellness is through a whole body modality, integrating the mind, body and spirit using the tools of yoga to tailor to the needs of the individual. Those tools include yoga postures, pranayama or breath work and meditation as well as lifestyle tools. Lets work together so that you can restore imbalances you might feel, back to a balanced state.
About Susan
I believe in the tools of yoga and that yoga is accessible for everyone. It does not matter what your age or flexibility is or what medical condition you might have. Yoga can be tailored to the individual to meet you where you are in the present moment.
Feel the benefits of a regular practice
create a routine…
“Thank you for such an informative session. I really see the benefit of private lessons now. You were above and beyond what I had expected.”
— Carol
“Susan in the 6+ years I have practiced with you, I have found a new sense of calm through my breast cancer journey. This practice is as important as all the doctor visits and mammograms in my continued recovery. I thank you. ”
— Susie
Corporate Wellness
Your employees are your biggest asset.
I teach online corporate wellness. If you are interested in providing short wellness classes 15-45 minutes for your employees, please contact me. This is a low cost way to care for your employees during this stressful time providing them with tools for self care to promote better health and productivity.
Book a session with Susan and see if
it’s right for you.
There’s no commitment, pressure, or obligation.